7 Best Foods to Eat Before an Early Morning Workout | Peawiki
Working out in the morning is one of the best ways to get your day started off right! A great morning workout can leave you feeling energized, motivated, and ready to tackle whatever the day throws at you. But before you hit the gym, it’s important to fuel up with the right food.
Here are 7 of the best foods to eat before an early morning workout.
Oatmeal: Oatmeal is packed with protein, fiber, and complex carbohydrates that will give you a steady release of energy throughout your workout. It also contains beta glucan which helps maintain healthy blood sugar levels. Top it with some fresh berries for added fiber and a sweet flavor.
Eggs: Eggs contain all 9 essential amino acids and are a great source of high-quality protein which can help aid in muscle recovery after your workout. They also contain B vitamins which help provide energy throughout your routine. Eating eggs before your workout will keep you full longer and give you the energy you need to power through it.
Bananas: Bananas are a great source of carbohydrates and potassium which will help refuel your body so that you have enough energy for your workouts and replenish electrolytes lost during exercise. Have one banana as a snack or blend it into a smoothie for an easy pre-workout meal.
Nuts & Seeds: Nuts like almonds, walnuts, cashews, and pistachios are packed with healthy fats that will provide sustained energy throughout your exercise routine. Seeds like chia seeds and pumpkin seeds are great sources of both fat and protein and make for an easy addition to any smoothie or snack mix.
Greek Yogurt: Greek yogurt is loaded with protein which makes it perfect for fueling up before an early morning workout session. It’s also high in calcium which is important for maintaining strong bones during exercise. Add some fresh fruit or homemade granola for added nutrition and flavor!
Coffee: Studies have shown that caffeine can improve performance during moderate intensity aerobic exercises like jogging or cycling by up to 12%. However, too much caffeine can cause dehydration so make sure not to overdo it — just one cup should be enough!
Smoothies: Smoothies are a great way to get all the nutrients you need without having to prepare anything too complicated or time-consuming in the mornings! Blend frozen fruits with almond milk, Greek yogurt, avocado, nut butter, chia seeds, flaxseed oil — whatever combination you prefer — for a tasty pre-workout snack that provides both carbohydrates and protein for optimal performance during exercise!
Conclusion: Fueling up properly before working out is key if you want to get the most out of your training sessions! By incorporating these 7 best foods into your diet regularly before exercising in the mornings, you’ll ensure that your body has enough energy to power through even the toughest workouts! So don’t forget – oatmeal, eggs, bananas, nuts & seeds, Greek yogurt coffee & smoothies – these are all must-haves if you want to maximize results from any early morning workout routine!